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Planning a Fast

Planning a Fast at Yellowstone Peaks. A fasting retreat is the ideal way to allow the person to unwind, unplug, and detox. People often develop illness after vacations. Fasting at a retreat can be considered a vacation that results in a higher level of health.

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Types of fasts

Fasting can be modified to suit the particular patients needs. There are several types of fasts, and each has a different emphasis and purpose. These can overlap.

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How long should I fast?

Fasting can be undertaken at any age, from young children to senior citizens. There are many factors that determine the length of the fast, including the mental-emotional state of the patient, physical condition, along with observed signs as the fast progresses.

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